Pistol Squats – Why and How to do The Ultimate Leg Exercise

Pistol Squats are the Ultimate Lower Body Exercise. You can’t name a leg muscle that isn’t working. 💪 Functional Muscles More Muscles Worked = Bigger, Stronger Legs – Without heavy weight on the spine Primary: Glutes, Quads, Hamstrings.Stabilizer: Pelvic Muscles, CalvesCore  🧠 Sharp Nervous System Single leg squats require Balance (Body Control – No Movement)

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