Fitness

The Slackline – Ultimate Training Equipment, Death Simulator and More

Fitness /

Intro I was introduced to the world of slacklining working at Yosemite National Park in summer 2022. It was orientation day. A 30 minute break from a truly fascinating HR presentation was all the time needed to race to the slacklines, running after my friends Lucia and Brian. 3 minutes later, we arrived where some […]

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Pistol Squats – Why and How to do The Ultimate Leg Exercise

Fitness /

Pistol Squats are the Ultimate Lower Body Exercise. You can’t name a leg muscle that isn’t working. 💪 Functional Muscles More Muscles Worked = Bigger, Stronger Legs – Without heavy weight on the spine Primary: Glutes, Quads, Hamstrings.Stabilizer: Pelvic Muscles, CalvesCore  🧠 Sharp Nervous System Single leg squats require Balance (Body Control – No Movement)

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